BMC Training 1

I've went to BMC boot camp last Sunday ..wow..it's a torture! Well, I choose to do it. It's a preparation for the real BMC in September.I hope to finish this and get the medal! I nearly stop after half way of the training.I feel my body tortured. But I kept in mind that I must finished this. I did my first back crawl and it's a little bit weird. The move requires you to use your shoulder and triceps to lift your body and move forward..with you facing up. whoa.. It definitely not easy. Bur pees, I couldn't do much. 30 reps nowadays is enough to shake my knees. Ran 400m to and fro times 2. There are all together 5 or  6 moves as far as I can remember.In the end we have our stretch and that moment I fell so peaceful and breezy. Well the sand, the wind, the sound of the sea. Really relaxed. And next time I plan to go straight to have a dip in the sea! Start at 7.30am and ended at 8.45am. 1 rep only.Thanks God. I was soaked wit sand.  And my car was bad..covered with sands. But it's OK. I like it so much! For sure I will come again as my target is to finish the race.

God, please help me.